Snow Shoes

Once thought a dead activity, the art of using snow shoes is back and in a bigger way than ever.  Since the 1950’s when Snow Shoes were reinvented, the sales have increased drastically.  The materials were changed from wood to space age aluminums and in some cases stainless steels. The webbing was changed from leather to nylon and polypropylene materials.

The different composition means less maintenance. With Snow Shoes of old, they had to be dried out and the rawhide had to be treated with waterproofing.   With the purchase of today’s Snow Shoes, there is minimal maintenance to be performed, which makes them even more attractive as a winter activity. 

Nowadays, parks and some golf courses are filled with cross-country skiers and people on Snow Shoes on their trails.  This type of activity does not damage the grounds, as the powder packs and cushions it so no trace of winter use is evident in the spring.  This is a great way to find out if it is something you would like to venture into.  Some are now offering them to rent as well. Joggers and runners have adapted this sport into their winter program, as it works the muscles in the legs, back and hips.  You should always see your doctor before starting any new type of exercise ritual and remember to stay hydrated.  The cold weather is very dry, and you need to keep fluids in your body. 

Snow Shoes can be bought in three styles:

1. running versions are small and light weight
2. recreational ones are larger and are meant for moderate speeds and distances
3. back-country, which are the biggest Snow Shoes and designed to be used for off trail, hilly surroundings.
   

Footwear used with Snow Shoes are hiking boots, however the serious use athletic styles for comfort and flexibility when moving fast.  The bindings for Snow Shoes usually consist of a nose cup for the toe and straps around the heel and top of foot to hold in place.  Some models of Snow Shoes have a hinged binding that allows the heel to be free.  This is usually for hill climbing purposes.

When buying Snow Shoes think of a couple of important issues.  How much weight are they going to have to carry.  Calculate the body weight plus winter clothing to be worn, and any gear that might be carried.  There should be one square inch of Snow Shoes to every pound that will be on them.

Snow Shoes can be difficult at first.  Practice walking, turning and go up and down hills before going off on long excursions.  Take along trekking poles to help with balance and maneuverability on your Snow Shoes.  Once you have mastered the art of Snow Shoes, enjoy the beauty nature has to offer in the wintertime.